800m run (prolly the last day we'll get to do THAT for a while)
10 pullups (did these, but moved up to blue band for a couple of weeks)
10 ring dips
10 ring rows
10 med ball cleans
Dead lifts - I bowed out here
7 squat cleans (I did front squats at 60# - rx was 105#)
14 KB swings (26#)
After taking a week off to let my elbow heal a bit, today was my first day lifting in nearly 3 weeks. I took it slow and light, with the pullups, ring dips, front squats and KB swings. My elbow hurts a bit, but not too bad. I wonder how it will feel tomorrow. My lungs were burning, my legs were shaking. My wrists didn't like holding that bar in the rack position at ALL. But I finished really quickly.
I have so much crap to write about. Tomorrow. Big, BIG decision to make about school. I think I know what I will do, but so much depends on what the doctor says tomorrow. I'll write about it all tomorrow. Ug.
Suck it up, buttercup.
The Journey, not the Destination
Seeking Bettie Page
- Back in the saddle