4 - 150m row sprints (kept it about about 1:51 for each)
wow, I really can't remember what else there was
but we ended with
5 atlas ball squat cleans (40#)
5 @ 65
5 @ 95
12 min AMRAP
4 Deadlifts (255/185) - did prowler pushes for 50m instead
8 HSPU - did regular pushups
12 Box Jumps (30/24) - did 20in jumps
Completed 5 rounds and one prowler push. And I jumped on that box 60 times. No step ups for me. Small steps, right? Whatever - the workout made me feel great - I think getting to do back squats helped, too. I really miss lifting.
I heard from the lady at the CPHP today. Told her my tale of woe. She told me that they couldn't get me in to see a doctor until Nov 2nd. I don't think that it is soon enough, but she is going to try to get me in sooner.
I didn't get much studying done today. Spent as much time looking up words as I did wading through the reading.
I really need something good and wonderful to happen in my life. So much shit, so little relief.
The Journey, not the Destination
Seeking Bettie Page
- More box jumps